Moringa Oil Salad Dressing (Raw Use)
A simple vinaigrette to drizzle over salads.
Ingredients:
3 tbsp moringa oil
1 tbsp lemon juice (or apple cider vinegar)
1 tsp honey or maple syrup
1 tsp Dijon mustard
Salt & pepper to taste
1 clove garlic (minced)
Instructions:
Whisk all ingredients together in a small bowl until emulsified.
Drizzle over your favorite salad.
✅ Why it works: Moringa oil has a mild, nutty flavor that pairs beautifully with fresh greens and citrus
Moringa Oil & Herb Roasted Chicken (Oven-Roasting)
A healthy, flavorful roasted chicken dish.
Ingredients:
1 whole chicken (or 4 chicken thighs)
3 tbsp moringa oil
1 tbsp lemon juice
1 tbsp fresh rosemary (chopped)
1 tbsp fresh thyme
3 cloves garlic (minced)
Salt & pepper to taste
Instructions:
Preheat oven to 200°C (400°F).
Mix moringa oil, lemon juice, herbs, garlic, salt, and pepper.
Rub the mixture all over the chicken.
Roast for 40–50 minutes (or until the chicken reaches 75°C / 165°F inside).
✅ Why it works: The oil locks in moisture, while the herbs complement its subtle earthiness.
Moringa Oil Smoothie (Superfood Boost)
A nutritious smoothie with a dose of moringa oil.
Ingredients:
1 banana
1 cup spinach or kale
1 cup almond milk (or coconut water)
1 tbsp moringa oil
½ cup frozen mango
1 tbsp chia seeds
Instructions:
Blend all ingredients until smooth.
Pour into a glass and enjoy!
✅ Why it works: Moringa oil provides a mild, healthy fat boost without overpowering the smoothie.
Moringa Oil & Garlic Pasta (Infused Oil Cooking)
A simple pasta dish infused with moringa oil.
Ingredients:
250g spaghetti
3 tbsp moringa oil
3 cloves garlic (sliced)
1 tsp chili flakes
½ cup cherry tomatoes (halved)
Salt & pepper to taste
Fresh basil (for garnish)
Instructions:
Cook pasta according to package instructions.
In a pan, heat moringa oil over low heat, then add garlic and chili flakes. Sauté for 1–2 minutes.
Add cherry tomatoes, then mix in drained pasta. Season with salt and pepper.
Garnish with fresh basil.
✅ Why it works: Moringa oil's light, nutty flavor complements garlic and chili beautifully in this Italian-inspired dish.
Moringa Oil Chocolate Brownies 🍫
Rich, fudgy brownies with a healthy twist!
Ingredients:
½ cup moringa oil
1 cup sugar (or coconut sugar)
2 eggs
1 tsp vanilla extract
½ cup all-purpose flour (or almond flour for gluten-free)
⅓ cup cocoa powder
¼ tsp salt
½ tsp baking powder
½ cup dark chocolate chips
Instructions:
Preheat oven to 175°C (350°F) and grease a baking pan.
Mix moringa oil and sugar in a bowl until smooth.
Add eggs and vanilla, whisking until combined.
Sift in flour, cocoa powder, salt, and baking powder. Stir until just mixed.
Fold in chocolate chips.
Pour into the pan and bake for 20–25 minutes until the center is slightly set.
Cool before slicing.
✅ Why it works: Moringa oil makes the brownies moist while adding a subtle nuttiness.
Moringa Oil Banana Muffins 🍌
Soft, fluffy muffins perfect for breakfast or snacks.
Ingredients:
2 ripe bananas (mashed)
⅓ cup moringa oil
½ cup honey or maple syrup
2 eggs
1 tsp vanilla extract
1 ½ cups all-purpose flour
1 tsp baking soda
½ tsp cinnamon
¼ tsp salt
½ cup walnuts or chocolate chips (optional)
Instructions:
Preheat oven to 175°C (350°F) and line a muffin tin.
Whisk bananas, moringa oil, honey, eggs, and vanilla together.
Sift in flour, baking soda, cinnamon, and salt. Mix until just combined.
Fold in walnuts or chocolate chips if using.
Divide batter into muffin cups.
Bake for 18–20 minutes until golden brown.
Cool before serving.
✅ Why it works: Moringa oil keeps the muffins light and moist without overpowering the banana flavor.
Moringa Oil Oatmeal Cookies 🍪
Chewy, healthy cookies with a nutty touch.
Ingredients:
½ cup moringa oil
½ cup brown sugar
¼ cup honey or maple syrup
1 egg
1 tsp vanilla extract
1 cup rolled oats
¾ cup whole wheat flour (or almond flour)
½ tsp cinnamon
½ tsp baking soda
¼ tsp salt
½ cup raisins or dark chocolate chips
Instructions:
Preheat oven to 175°C (350°F) and line a baking sheet with parchment paper.
Mix moringa oil, sugar, honey, egg, and vanilla.
Add oats, flour, cinnamon, baking soda, and salt. Stir until combined.
Fold in raisins or chocolate chips.
Scoop dough onto the baking sheet.
Bake for 10–12 minutes until golden brown.
Cool before eating.
✅ Why it works: Moringa oil adds a light crispiness while keeping the cookies chewy inside.
Moringa Oil & Coconut Rice 🍚
A fragrant side dish that pairs beautifully with curries or grilled meats.
Ingredients:
1 cup basmati or jasmine rice
1 ½ cups coconut milk
½ cup water
1 tbsp moringa oil
½ tsp salt
1 tbsp toasted coconut flakes (optional)
Instructions:
Rinse the rice until the water runs clear.
In a pot, combine rice, coconut milk, water, moringa oil, and salt.
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Fluff with a fork and sprinkle with toasted coconut flakes before serving.
✅ Why it works: Moringa oil enhances the creamy coconut flavor and adds healthy fats.
Moringa Oil Infused Hummus 🌿
A nutrient-packed twist on traditional hummus.
Ingredients:
1 can (15 oz) chickpeas, drained
2 tbsp moringa oil
2 tbsp tahini
1 clove garlic
½ lemon (juiced)
½ tsp cumin
¼ tsp salt
2 tbsp water (if needed)
Instructions:
Blend all ingredients in a food processor until smooth.
Add water gradually if needed for a creamy texture.
Drizzle with extra moringa oil before serving with pita or veggies.
✅ Why it works: Moringa oil adds a rich, buttery feel while boosting nutrition.
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chris@plantmoremoringa.com
+33 695768108